The Forums › Forums › Ask The Community › Bedtime – Why do the demons come once I lay down? › Re: Bedtime – Why do the demons come once I lay down?
April 4, 2011 at 3:51 pm
#102643
Anonymous
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April 4, 2011 at 3:51 pm
Post count: 14413
In the book “The Artists Way”, one of the things that are suggested is to write a journal. But not just any journal, a beginning of the day brain dump. What ever comes into your mind, simply write it. And do this for 3 pages. It can be likened to a meditation in effect. I tried it out and found it to be very useful to me – in unexpected ways. She calls it “Draino for the Braino”, which is a very good description. I do my 3 pages before I get up.
It helps in getting things out of the mind. Give it a whirl.
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