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Re: Bedtime – Why do the demons come once I lay down?

Re: Bedtime – Why do the demons come once I lay down?2012-05-13T08:22:45+00:00

The Forums › Forums › Ask The Community › Bedtime – Why do the demons come once I lay down? › Re: Bedtime – Why do the demons come once I lay down?

May 13, 2012 at 8:22 am #102649

Anonymous
Inactive
May 13, 2012 at 8:22 am
Post count: 14413

I dunno if this will help but my cognitive therapist also has a certificate in art therapy. She has provided me with a sketch book and requested homework of drawing something…1 page. Dosn’t have to be a picture. Just put something on the blank page before bed. color, black and white, dosn’t matter. I have 2 weeks between sesions and of course I havn’t tried it yet. next session is in 2 days. She asked for 5 pictures. Remarkably though I still have trouble falling asleep and staying asleep for a few days. Then I crash and sleep for 20 hours and can’t seem to wake up. Amazing how not doing your homework isn’t helpful.

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