The Forums › Forums › Tools, Techniques & Treatments › Motivation/Staying on Track › GAMES! Goals? › Re: GAMES! Goals?
Anonymous
Carrie, at least you kept a journal here about what worked and what didn’t, and that’s helpful. My therapist says sometimes it’s good to say out loud what our problems are, so that we accept them. So publicly talking about it is ok by me, not random ramblings here, I think!
The ADD consultant I saw suggested keeping a journal while taking the 10 mg/3x a day of Ritalin, and see how I felt at various times, before taking the dose, at 2 hours (peak of dose for the fast-acting version), and at 4 hours (end of dose). And then trying to up the dose if I wanted to, starting with 5 mg at a time. I have been doing ok with the 10 mg so far, so haven’t fiddled with the dose, but I will definitely keep a journal when I do to see how it affects me.
Enjoy your family visit!
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