Reply To: Easily angered/overly frustrated…

[sdwa]

Short answer:

Yes.

Long answer:

Almost everything irritates me. If I see an injustice or feel threatened, that’s usually enough to launch at least an internal tirade, which often manifests as a litany of disgust, impatience, irritation, fixation, and/or fury.

Sometimes I have a hard time keeping my mouth shut – cannot contain myself if I’m wound up enough. On calm days, I am likely to say things other adults generally won’t.

Meditation and exercise help.

Having a sense of humor helps.

My preferred method is to avoid social situations, so there is less going on that will trigger me.

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