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Hi Jane1,
You are not the only one who has done that. Just try and develop a routine that will help you to remember to wait. There is a movie called Ever After with Drew Barrymore that my family really enjoyed. In it she and her father had a tradition where he would always stop and wave at the gate as he left the house. I used that tradition when dropping my kids off. I would wait for my kids to wave as they lined up for school. Of course sometimes they wouldn’t because they forgot but at least it prevented me from being distracted in that moment. Maybe something like that will work for you too.
Regards
Richard
AKA That Guy With ADHD