Re: 26 years of my life feel like a complete waste ADD, oh yay, lucky me!

[Anonymous]

Just a few thoughts…….

If I read you right…it would appear you’ve ingested enough drugs of one sort another in your life to stock a small pharmacy, cough syrup included……maybe….and I only say maybe…… it’s time to look at another avenue????? I also see from your posts you have put in a huge amount of time and energy…..reading and studying….psych…history politics etc etc….. on a myriad of topics, certainly enough to be able quote statistics and studies…. and all of this seems to be driving you to distraction. I may read you wrong but all of this seems to bring No Joy To Mud-Ville????

So it might be time to close those doors, at least for a bit, change your channel…..it’s yours to change remember!!! Get outside and exercise…..exercise hard to exhaustion, sweat drenched……as many times a week as possible……at least 45 min /day. Eat….eat food that looks like it’s natural state….raw vegis, fruit, nuts, and protein in the form of fish, lean beef….and nuts….drink water all day long. Try a good vitamin regime……too.

These things are natural…..they feed your body and your brain…….oxygenate yourself…..increased oxygen and blood flow to the brain…and blood flow does wonders!!!! A robust healthy body supports our brain, our thinking, our self-image and self-esteem…..which are critical to overall well being. Screw the other stuff for a while……GET STRONG!!!

It will likely take time to turn things around for yourself…..after all it took 26 years to get where you are……….but could the downside be…a healthy, fit body body….and extremely healthy brain and out look ….living free of pharmacology????

Just a thought…………I know it has worked for me all my life……….at 62 it still works!!!!

Toofat

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