Re: Bedtime – Why do the demons come once I lay down?

[Anonymous]

I noticed that I didn’t have Insomnia when I decided to use a fan or Air Conditioner before going to sleep. I’m assuming that I just need some noise going otherwise I get paranoid and freak at every little noise. The racing thoughts however I never found anything that stops that, I think it’s a symptom of ADD and without meds i’m out of luck.

I’ve also noticed that if I try not to think about something that 600,000 of those images rush to my brain (don’t think about scary movies) and bam all those images of every single Michael Myers, Kruger, Chucky,, you name it rushes to my head then I get paranoid even though I know it’s not real lol. I think because I watched tons of scary movies real young (7 yrs old) parents fault, that it might be a reason for that fear.

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