The Forums › Forums › Ask The Community › Bedtime – Why do the demons come once I lay down? › Re: Bedtime – Why do the demons come once I lay down?
August 18, 2012 at 8:23 am
#102653
I sleep better too with some background noise as long as it’s a constant like air con or a fan. Ear plugs don’t work because my paranoia comes when I can’t hear – even though a fan does the same job!
Not sure how you get rid of scary images in your head. Maybe you could somehow mock those characters/scenes so they become stupid rather than scary?
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