The Forums › Forums › Ask The Community › Bedtime – Why do the demons come once I lay down? › Re: Bedtime – Why do the demons come once I lay down?
It’s great when older threads like this come back up. Tonight I’ve decided to write down a bunch of the solutions here that work for me. Maybe even do it like an art project with lot’s of color. Then I’ll make a few copies. Kinda let my impulsive side run free. That same impulsive thinking can contain some brilliant stuff if I just keep a pen/pencils and anything to write on next to my bed.
I think the trick to dealing with the not sleeping part of adhd is also to get my butt outa bed early enough and exercise. The rest, simply remembering to do all the stuff I learn about here. Just following through on my list idea can be a little hard. As if my adhd is fighting to keep it’s place of making my life suck more. Mired in procrastination and feeling paralyzed from the neck up!.
None of these solutions work for me when I forget them. That’s one of the crappy parts of adhd. And maybe dyslexia a little bit.
REPORT ABUSE