Re: Sleep aid that works for me

[Clive]

Hi Everybody ,

I just had a thought , it is that enviromental conditions in your bedroom can really affect your sleep.

The main one in the winter is humidifaction , dry and bloody nose and having to breathing through your mouth are not good for sleeping .

Apartment buildings are are the worst .

A humidifier in your bedroom or on your furnace will make a big difference in my sleep habits .

Hope this helps.

Clive

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