The Forums › Forums › Medication › Sleep aid that works for me › Re: Sleep aid that works for me
January 3, 2011 at 4:08 pm
#95881
Hi Everybody ,
I just had a thought , it is that enviromental conditions in your bedroom can really affect your sleep.
The main one in the winter is humidifaction , dry and bloody nose and having to breathing through your mouth are not good for sleeping .
Apartment buildings are are the worst .
A humidifier in your bedroom or on your furnace will make a big difference in my sleep habits .
Hope this helps.
Clive
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