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Re: Sports, Anyone?

Re: Sports, Anyone?2011-01-10T17:08:32+00:00

The Forums › Forums › Tools, Techniques & Treatments › Sports, Anyone? › Re: Sports, Anyone?

January 10, 2011 at 5:08 pm #94890

Anonymous
Inactive
January 10, 2011 at 5:08 pm
Post count: 14413

I cycle — and this is the main exercise that calms me down. I also play adult soccer, ride my motorcycle, hike with my family, and ski. I like to swim in summertime. For most of these exercises it is the time when I am all in one place mentally. After three hours riding my road bike in the mountains, I often feel more capable mentally. I also feel less motorized and twitchy. Besides, once I tire myself out I don’t wish I was off doing something. I can chill with my family doing low energy things.

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