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March 7, 2016 at 9:38 am
#127824
I think I got it now! I think the trouble is he really wants me to go to bet at the same time as him. I usually try and coach him to sleep with breathing and relaxation techniques and it’s really the only quiet time we get to spend together all day. I know I need to change my work habits AND work with him on going to bed oh his own. Maybe some CBT for him as well… <3
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