Mindful Meditation

Mindfulness, sitting still and paying attention. Asking a person with adult ADHD to practice Mindfulness seems like a contradiction… but it works. Find out more.

For More adult ADHD information see Also:

• ADHD Emotions:  Why Do I Overreact?
• 7 Reasons I Couldn’t Possibly Have ADD
• 23 Signs You Do Not Have ADHD
• I Never Finish What I Start
• 5 Reasons People Say It Can’t be ADHD