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About Jackie Gaulton - Yoga

Jackie Gaulton is passionate about fitness and health, and has helped many people through her work as a Certified Yoga Teacher, Barre Instructor and Nutrition Coach. We highly recommend joining Jackie for an online class, and her lifestyle coaching. Details can be found on Jackie’s site http://www.time4yoga.ca/yoga-fitness-nutrition-offerings

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Adult ADHD

Deep Breathing For The ADHD Mind and Body

By Jackie Gaulton - Yoga

Just BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives.  When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down.