+ 12 ways to approach ADHD that don’t involve medication

Is ADHD holding you back?

Have you settled for situations in your life that are beneath your abilities?

Is ADHD preventing you from achieving your real potential? Does life feel out of control? It doesn’t have to be like this. Help and hope are here.

How can you help me?

We interviewed 30 top ADHD specialists and came up with 12 different approaches to ADHD that do not involve medication. Then we created an entertaining 1-hour video just for you, a hilarious but serious look at help for people with ADHD, led by your guide, TotallyADD founder Rick Green.

Is this a program or course?

Neither. The experts teach you 12 methods that do not rely on each other to be successful. Try the ones you like, skip the ones you don’t like.   Do a few, don’t do the others. ADHD is different for everyone. What works for you may not work for someone else.

YOU are in charge

The beauty is – it’s your choice! You have tools to choose from and you can determine which ones are best for you. It’s all about combining the techniques that work for you.

The Holistic Solution to ADHD black & white

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What’s the most misunderstood term in ADHD?

‘Holistic’. The first time I heard the word my mind went straight to thoughts of some touchy feely, let’s all hold hands and chant.

Turns out I was wrong.

Holistic means looking at the whole person by targeting the mind, body, and spirit with multiple strategies working together. Holistic is really the ideal approach for the skeptic. The person who wants to look at a wide range of options.

“We strongly suspect that combined treatment is really the treatment of choice for almost all patients.”
Steven Kurtz Ph.D.
Child Mind Institute, New York

The ‘Holistic approach to ADHD’ has a running time of 1 hour, 12 minutes.

What will I learn?

  • How to find a doctor who understands ADHD.
  • Why a traditional therapist who doesn’t understand ADHD can be dangerous.
  • How to get maximum value from a certified ADHD coach, support group, or cognitive behavioral therapy (CBT).
  • Diet, exercise, and other lifestyle issues. What helps? What doesn’t?
  • Deciding which support systems are best for you
  • What should I eat? Is sugar an issue? How about additives? Why is nutrition so important?
  • The role of uninterrupted, restorative sleep and why it is critical for people with ADHD
  • Why taking time to recharge and relax is so important to those with ADHD

Dr David Pomeroy What does Holistic mean

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Bonus method!!!

Our experts ALSO talk about medication.

“To me it encompasses a lot of things including medication, but certainly not only that. Some people see a naturopath or do a number of diet things that seem to help, in other people it doesn’t but I don’t think it’s just go to the naturopath and that’s all that you do because you’re missing part of the picture.”

– Dr. David Pomeroy

Bellevue Clinic, Bellevue, Washington

“The videos discuss many different avenues to treat ADHD that compliment medication—different types of psychotherapy, coaching, support groups, meditation, sleep, nutrition, and the list goes on! Humorous & insightful! Great job TotallyADD!”
– Deb Rowley, Psychotherapist & ADHD Coach
Madison Coaching & Therapy Services, Madison, Wisconsin


The ‘Holistic Solution to ADHD’ gives you unequalled access to 30 ADHD experts including doctors, psychotherapists, counselors, and coaches at some of the most prestigious institutions across North America,. They share their wisdom and personal stories of helping thousands of people. These techniques have literally transformed lives.

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Reg. price $24.99

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Customer reviews

These are positive, optimistic and practical tools to help bend the world to fit me and my unique way of thinking. These experts get it- they understand ADHD and some of them even have it.”
– Krista

A complete review of all the known solutions to managing ADHD by a great many experts in the field.
– Linda

TotallyADD.com is an independent website created & owned by Big Brain Productions Inc. (Rick Green).  We tell you this because so many people ask if pharmaceutical companies paid for any of this and the answer is absolutely not.  Purchases in our shop, and our Patreon community pays for content creation.

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