Odd Ways of Coping with ADD
Let’s focus on a couple of unorthodox coping strategies. These are two of many clever innovations discovered by my clients themselves, ones that helped them successfully personalize some familiar ADHD strategies.
Let’s focus on a couple of unorthodox coping strategies. These are two of many clever innovations discovered by my clients themselves, ones that helped them successfully personalize some familiar ADHD strategies.
Just BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives. When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down.