Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : breathe

Adult ADHD | Experts

Odd Ways of Coping with ADD

By J. Russell Ramsay

Let’s focus on a couple of unorthodox coping strategies. These are two of many clever innovations discovered by my clients themselves, ones that helped them successfully personalize some familiar ADHD strategies.

Adult ADHD

Deep Breathing For The ADHD Mind and Body

By Jackie Gaulton - Yoga

Just BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives.  When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down. 

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

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  • remove the stigma of ADHD
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