Adult ADHD
By Jackie Gaulton - YogaJust BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives. When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down.
Adult ADHD
| Guest Blog
By Team TotallyADDBy Tara McGillicuddy – There are just so many distractions in our world today. These distractions make it challenging for the average person to stay focused and be productive. When you have Adult ADD / ADHD these distractions intensify these challenges…
Adult ADHD
| Guest Blog
By Team TotallyADDWhen I was about 45 I took up tennis. More or less by accident. We had bought a timeshare at a place in Florida for the winter. To keep busy while we were there, I took a one-hour tennis lesson every morning—it was a workout AND entertainment AND added knowledge. Multi-tasking!