Overwhelmed? Struggling? Take a Break, or Burn Out
This story begins with me doing something I swore I never would. Ever. And yet, a few years ago, I find myself on the way to the gym.
This story begins with me doing something I swore I never would. Ever. And yet, a few years ago, I find myself on the way to the gym.
Right from the beginning the experts I’ve had the privilege to interview for our videos have been clear about one thing.
The only ‘solution’ to ADHD has to be a ‘holistic approach.’
In other words…
To succeed in life when you have ADHD demands a multi-modal approach.
Or still other words…
Is ADHD holding you back?
Have you settled for situations in your life that are beneath your abilities?
Is ADHD preventing you from achieving your real potential? Does life feel out of control? It doesn’t have to be like this. Help and hope are here.
Here are Dr. Gray’s top 4 tips for women with ADHD: