ADHD Blog

Category : intentions

Adult ADHD | Guest Blog | TotallyADD Blog

“I know what I need to do, but I just don’t do it” Using CBT for adult ADHD to turn intentions into actions

By J. Russell Ramsay

Using CBT for adult ADHD to turn intentions into actions A central issue that is typically misunderstood by individuals who […]

Emotional Journey | Guest Blog | Guest Blogs | TotallyADD Blog

Getting “up close and personal” with your ADHD symptoms: A gateway to emotional freedom

By Laura MacNiven, M. Ed.

In my twenties, I used to get “upset about being upset” regularly. My attention issues would get in the way of my intentions and instead of facing them head-on, I would send myself into a state of frustration fueled by feelings of guilt.