Adult ADHD
By Sandy PaceGetting tired of hearing ‘Hey have you tried..’ Here’s 3 Simple rules for dealing with all of that unsolicited and unwanted advice
ADHD in Adults
| Adult ADHD
By Gina PeraGina Pera and Rick Green sat down to talk about the challenges adults with ADHD face.
Adult ADHD
By Sandy PaceTreating ADHD requires a multi modal approach, this includes self-compassion, rest, routing and structure, and for some people it includes medication.
Adult ADHD
By Stuart Lloyd CohenIntroduction by Ava Green, TotallyADD Co-Founder, “ADHD as a skill set” is a thought that Stuart Lloyd Cohen introduced us […]
Adult ADHD
By Sandy PaceHave you experienced ADHD burnout or exhaustion? When you think of Attention Deficit Hyperactivity Disorder do you think of things […]
Adult ADHD
By Kirsten Milliken, PH.D., PCCBy Dr. Kirsten Milliken and Kris Mitchell When someone receives a diagnosis of ADHD, it naturally sparks all sorts of […]
Adult ADHD
By Cathy Rashidian, Certified Professional CoachIn my conversations with professionals with Attention Deficit Hyperactivity Disorder, they often want to know; “How can I organize my day / schedule so I can feel productive?”
Adult ADHD
By Grant CrowellI love making up and sharing words, I’ve been doing it since I was a kid and began speaking.
Now I do this regularly to improve my emotional intelligence, working memory, social skills, and to get outside my own comfort zone.
Adult ADHD
By Jackie Gaulton - YogaJust BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives. When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down.
Adult ADHD
By Edward (Ned) Hallowell, PsychiatristIn terms of finding help, I would start with a book and a friend.
So forget about the professionals at the start because …