Treating ADHD – More Than Popping a Pill?
Treating ADHD requires a multi modal approach, this includes self-compassion, rest, routing and structure, and for some people it includes medication.
Treating ADHD requires a multi modal approach, this includes self-compassion, rest, routing and structure, and for some people it includes medication.
In terms of finding help, I would start with a book and a friend.
So forget about the professionals at the start because …