Dr. Umesh Jain
is now exclusively responsible
for TotallyADD.com
and its content
Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : ADHD and Emotions

ADHD and Emotions | ADHD in Adults | Adult ADHD

Self-Care, Compassion and Adult ADHD

By Sandy Pace

My inner critic at times gets very loud and overwhelming. Sound familiar? This makes any form of self-compassion or self-care seem impossible, especially when it relates to things I find challenging, or certain things related to my past experiences, and my Attention Deficit Hyperactivity Disorder diagnosis.