Adult ADHD
| Book Review
By totallyaddauthorClear Explanations, Practical Solutions, Presented with Compassion and Hope There are hundreds of books on ADHD. Each contains some good […]
Adult ADHD
By Sandy PaceHave you experienced ADHD burnout or exhaustion? When you think of Attention Deficit Hyperactivity Disorder do you think of things […]
Adult ADHD
| Experts
By J. Russell RamsayLet’s focus on a couple of unorthodox coping strategies. These are two of many clever innovations discovered by my clients themselves, ones that helped them successfully personalize some familiar ADHD strategies.
Adult ADHD
| Guest Blog
| Tools, Tips & Tricks
By Nancie KohlenbergerIf you’ve been in a relationship with someone with ADHD for more than a year, the initial whirlwind of courtship has most likely worn off, and you may be asking yourself, “What was that all about?…”
Adult ADHD
By Kirsten Milliken, PH.D., PCCBy Dr. Kirsten Milliken and Kris Mitchell When someone receives a diagnosis of ADHD, it naturally sparks all sorts of […]
Adult ADHD
By Cathy Rashidian, Certified Professional CoachIn my conversations with professionals with Attention Deficit Hyperactivity Disorder, they often want to know; “How can I organize my day / schedule so I can feel productive?”
Adult ADHD
By Grant CrowellI love making up and sharing words, I’ve been doing it since I was a kid and began speaking.
Now I do this regularly to improve my emotional intelligence, working memory, social skills, and to get outside my own comfort zone.
Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorAsk most kids what they want to be when they grow up and you’ll get very clear answers. Which may change from week to week, depending on the video game they’ve played. I had no idea.
“What do I want to be?” From age 8 to about the time my first marriage ended, that question invariably triggered a snowstorm of ideas, then brain freeze. I didn’t have an answer.
Then I realized what I wanted to be: Happy…
Adult ADHD
By Jackie Gaulton - YogaJust BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives. When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down.
Adult ADHD
By Team TotallyADDAnonymous Guest Blog
Dear Rick, your recent blog about the experience of people dismissing ADHD really struck a chord with me. I am living this experience, it seems, constantly at the moment.
I have ADHD. I am also a doctoral researcher…