Stop Procrastinating?

Notes From The King of Overwhelm

Can I stop procrastinating?

I’m procrastinating.  Financial paperwork.  Legal documents.  Old tax returns.  Contracts. Ugh!

I’ve had a month to locate and compile all the paperwork for my meeting this Tuesday.  Tuesday is tomorrow.  I started yesterday.  And this is a victory over procrastination because normally I would have started looking today. Or called and asked for a one-week extension, explaining that I’ve been so busy… Not productive, necessarily, but oh, so busy.

Overcoming Procrastination. I “Should” Be Able To…

Now part of me thinks that if I had successfully mastered my ADHD, I’d have the paperwork compiled weeks ago.  I should have everything handled, and everything done far in advance. Just like all those people who don’t have Attention Deficit Hyperactivity Disorder do.

Yeah. Right. The rest of the world has everything in their lives handled… If you’re not an adult with ADHD, you’re rolling your eyes. “Yeah. Right.”

Friends at the opposite end of the spectrum also complain that they leave things to the last minute, feel overwhelmed, and are falling behind. They just have a different measuring stick for what is ‘behind’. Rather than leaving things to the last second, they leave it to the last week.

I Put the ‘Pro’ in Procrastination

So as I started gathering the paperwork yesterday, a whole day sooner than I normally would, I felt the usual fun mix of dread, lethargy, resentment, ennui, and déjà vu. That’s when I start wishing I’d been born in the Middle Ages when life was simpler.  No one needed paperwork.  And since your whole village would probably die of some plague, there was no need for a will, or contracts, or mortgages.

Why Can’t I Do What I Want To Get Done?

Of course that feeling subsided the minute I found the list of ‘Things to Gather’ that I’d written out during the previous meeting.  Six items.  Four of which I could understand.  Hooray!  And two notes which were so brief that I no longer had any idea what they meant. Uh oh. I read them several times.

“Bring earliest” and “Notices too.”

Hmm.  Interesting.

Definitely my handwriting , with it’s lovely frenzied style, like it was written by a buzz saw.  No one could fake that.  So clearly I was there.

Apparently I still do this, make notes in a rush.  Rather than asking the person to stop so I can make sure I’ve got it all written down, clearly, and completely.

So, rather than wait, I did the To-dos I could decipher. Then this morning I called someone who was at the meeting, pretended I was helping them review the list of To-dos to make sure they had everything, and managed to figure out what “Bring earliest” and “Notices too” actually meant.

Now, I am experiencing a very weird sensation.  And it’s almost scary: I’m actually ready for the meeting. (Okay, yeah, I know, I think I’m ready. Sure, I could easily show up and everyone will pull out some document, “Now let’s review our RS-18-Invoice Assessments under the GRA rules,” and I’ll do my fabulous impression of a stunned lemur.  It’s happened before.)

However, for the moment, I’m savouring the victory and sharing it with you.

Psychological and Physical Costs

What had me start a whole day ahead of my usual start time?

What I learned from Ari Tuckman, the author of Understand Your Brain. I went over a list of the physical and psychological costs of procrastinating (the dread and lethargy) and then I looked at the causes. From a list of 20 reasons, there were at least six of them at play.

From “I don’t know where to begin,” and, “I need more information,” to “It’s huge! It’s overwhelming.” And even some, “You can’t make me.”

A bunch of reasons.

And the strategies that work to get me past “I don’t know where to start,” do not work on, “I’m waiting for the perfect moment.”

The point is that the challenges of ADHD are often complex. Intertwined. Some are obvious. Some are hidden from view. Many are driven by past failures.

But when I took the time to use the tools I had learned, things went quickly, with stunningly little drama.

Now the question is this… why didn’t I remember to use these tools earlier? Why did I procrastinate with dealing with my procrastination?

Hmm. I need to take a good look in the mirror.

I’ll do that Wednesday… No, wait, I’m practicing a speech on Wednesday. So, uh Thursday… No, we travel. Hmmm. Friday I’ll be busy giving my talk. And then on Saturday Ava and I are going…

Best,

Rick

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18 Comments

  1. Avatar
    synapses March 18, 2013 at 7:17 pm

    Did you eat all those M&M’s while you were sorting through your paperwork?

  2. Avatar
    synapses March 18, 2013 at 7:17 pm

    Did you eat all those M&M’s while you were sorting through your paperwork?

  3. Avatar
    Blue Yugo March 18, 2013 at 8:57 pm

    Must be catchy. I finished my taxes over the weekend…a whole month before the due date. And I figured out I put more energy into procrastinating on doing taxes than it takes to actually do them. Remind me of this next year!

  4. Avatar
    Blue Yugo March 18, 2013 at 8:57 pm

    Must be catchy. I finished my taxes over the weekend…a whole month before the due date. And I figured out I put more energy into procrastinating on doing taxes than it takes to actually do them. Remind me of this next year!

  5. Avatar
    fakeittilyoumakeit March 19, 2013 at 7:22 pm

    I just finished last year’s taxes………. almost done this year’s…… one year at a time right ? LOL!

  6. Avatar
    fakeittilyoumakeit March 19, 2013 at 7:22 pm

    I just finished last year’s taxes………. almost done this year’s…… one year at a time right ? LOL!

  7. Avatar
    Larynxa March 22, 2013 at 3:18 pm

    I e-filed my taxes, just over a week ago (after doing them a couple of weeks ago, then re-visiting them & double-checking them, every few days).
    Yesterday, when I went to the bank machine to take out a little cash, I discovered my refund was already in there! I’ve already transferred all but a tiny bit into my high-interest savings account (as if 1.4% is “high”!), where I’ll just “forget” that it’s in there, and leave it alone to grow.
    That’s definitely an incentive to do your taxes early. The sooner you file them, the sooner you get your refund…especially if you do it before the rush.
    Of course, if you think you’ll end up owing taxes, then I can see why you’d want to put off filing them.

  8. Avatar
    Larynxa March 22, 2013 at 3:18 pm

    I e-filed my taxes, just over a week ago (after doing them a couple of weeks ago, then re-visiting them & double-checking them, every few days).
    Yesterday, when I went to the bank machine to take out a little cash, I discovered my refund was already in there! I’ve already transferred all but a tiny bit into my high-interest savings account (as if 1.4% is “high”!), where I’ll just “forget” that it’s in there, and leave it alone to grow.
    That’s definitely an incentive to do your taxes early. The sooner you file them, the sooner you get your refund…especially if you do it before the rush.
    Of course, if you think you’ll end up owing taxes, then I can see why you’d want to put off filing them.

  9. Avatar
    pigmonkey March 25, 2013 at 12:51 pm

    I recognize my weakness. It is just better for me and my piece of mind to have a professional take care of it. I hate taxes, I’m good at math, thing is, taxes are math like an ambush requires bushes.

  10. Avatar
    pigmonkey March 25, 2013 at 12:51 pm

    I recognize my weakness. It is just better for me and my piece of mind to have a professional take care of it. I hate taxes, I’m good at math, thing is, taxes are math like an ambush requires bushes.

  11. Avatar
    Rick April 1, 2013 at 5:11 pm

    I agree @pigmonkey.
    I can spend time on paperwork or time on things that will make money. (Ot even better with friends and family!)
    R

  12. Avatar
    Rick April 1, 2013 at 5:11 pm

    I agree @pigmonkey.
    I can spend time on paperwork or time on things that will make money. (Ot even better with friends and family!)
    R

  13. Avatar
    wendygrapentine April 1, 2013 at 7:19 pm

    I also find that even though I’m on meds and I’ve used tools, I still have what I call “on” and “off” days. Over the years, I just figured it probably had to do with diet or sleep patterns etc. Now that I’m in the throws of menopausal hormone changes, I’ve noticed that that also can affect how well I’m coping with my ADD too.

  14. Avatar
    wendygrapentine April 1, 2013 at 7:19 pm

    I also find that even though I’m on meds and I’ve used tools, I still have what I call “on” and “off” days. Over the years, I just figured it probably had to do with diet or sleep patterns etc. Now that I’m in the throws of menopausal hormone changes, I’ve noticed that that also can affect how well I’m coping with my ADD too.

  15. Avatar
    edukator99 April 5, 2013 at 10:49 am

    Wow. I just joined your site and this article really hit home with me. I never get anything done until the last minute and, frequently, it is then too late. It is it possible to actually sit down to do work, be working on it and still procrastinate? I’ve spent hours trying to plan one lesson (I’m a teacher), by trying to constantly find more information, better resources, plan it differently…or is that just ADD induced inability to organize? Anyway, glad I found your site. I laugh and cry at these things that are so familiar to me… What took me so long to start seeking support? Procrastination I guess lol.

  16. Avatar
    edukator99 April 5, 2013 at 10:49 am

    Wow. I just joined your site and this article really hit home with me. I never get anything done until the last minute and, frequently, it is then too late. It is it possible to actually sit down to do work, be working on it and still procrastinate? I’ve spent hours trying to plan one lesson (I’m a teacher), by trying to constantly find more information, better resources, plan it differently…or is that just ADD induced inability to organize? Anyway, glad I found your site. I laugh and cry at these things that are so familiar to me… What took me so long to start seeking support? Procrastination I guess lol.

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