If you or someone you love has been diagnosed with ADHD, then you know that managing the condition presents its own unique challenges. What you may not have realized, however, is that those living with ADHD are also at an increased risk for experiencing migraines.
Category : Anxiety
A television doctor once advised the Seinfeld character Frank Costanza to use the self-talk phrase “Serenity Now” as a strategy […]
Just BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives. When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down.
When I spoke with TotallyADD about writing a piece for their month dedicated to ADHD and Women, I began making a list of how ADHD impacts men and women differently.