Adult ADHD | Rick | TotallyADD Blog

ADHD Planner? The Path To New Habits…

By Rick Green - Founder of TotallyADD

I’ve mentioned recently that at my lowest moments, despairing, I thought, “I wish I’d never been diagnosed.”
That’s not true, of course. Having an explanation for some of my challenges, an explanation that I can work with, has been hugely helpful.

Adult ADHD | Tools, Tips & Tricks

TAMING THE ADHD MIND WITH MINDFULNESS

By Rick Green - Founder of TotallyADD

You know what ADHD is. (Not everything about it. Yet. Not by a long shot.)
But we have a good idea of what it is. So, my question is: what would you say is the opposite of ADHD?
After pondering that question, I’ve found a lot of people say Obsessive Compulsive Disorder. That’s what I thought for a long time.