Adult ADHD
By Jeff Copper - ADHD CoachLaura McNiven once wrote “You can’t treat ADHD through the lens of shame and blame”. I think that’s a really profound statement to remember, especially as you read this blog.
Adult ADHD
| Rick
| Tools, Tips & Tricks
| TotallyADD Blog
By Team TotallyADDBy Rick Green
Which aspect of your ADHD do you dislike the most? Which trait, or if you prefer, ‘symptom’, does the most damage?
It’s a valuable question to ask. For several reasons.
One payoff for identifying the trait that undermines you the most? It requires you to focus, and you won’t drown in good intentions, trying to manage every symptom at once. (A recipe for overwhelm as I found out after when first diagnosed.)
Another payoff? Mastering the bugaboo that most sabotages you…