Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : the mindfulness prescription to adhd

Adult ADHD | Tools, Tips & Tricks

TAMING THE ADHD MIND WITH MINDFULNESS

By totallyaddauthor

You know what ADHD is. (Not everything about it. Yet. Not by a long shot.)
But we have a good idea of what it is. So, my question is: what would you say is the opposite of ADHD?
After pondering that question, I’ve found a lot of people say Obsessive Compulsive Disorder. That’s what I thought for a long time.

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
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