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ADHD Blog

Adult ADHD

New Year's Resolutions

Made your New Year’s Resolutions yet?
Great.
Forgotten them already?
Even better.
Now you can create some new ones. I don’t know about you, but I’m like a lot of adults with ADHD—I love ‘new.’ Plus I have a problem sticking to long term goals.

Adult ADHD | Emotional Journey | Rick | TotallyADD Blog

Emotional SENSITIVITY – A Small Trigger Sets Off a Huge Explosion

Before I understood my ADHD, when I’d make small mistakes and they were pointed out, I’d often brush them off, miffed, ‘Whatever! You get the point.’ I felt like, ‘I’ve created the Mona Lisa for God’s sake, who cares if the frame has a chip in it!? Nitpickers! Critics! Complainers!’ By the way being ‘overly sensitive’ and ‘prone to drama’ are very common for many of us.

Adult ADHD | Guest Blog

Reducing Distractions

By Tara McGillicuddy – There are just so many distractions in our world today. These distractions make it challenging for the average person to stay focused and be productive. When you have Adult ADD / ADHD these distractions intensify these challenges…

Adult ADHD

Stifle Yourself!

When I was growing up, there was a TV show called All in the Family. It was about a stereotypical all-American W.A.S.P. family in the early 70s. The head of the family, Archie Bunker, was fond of telling his wife Edith to stifle herself, something no man would say to me — and live.
ADHD, ADD, behaviour, annoyingStill, as a child, my unbridled (and noisy) enthusiasm gave my mom headaches and disrupted the classroom; as an adult, it was unwelcome at work and embarrassing at social gatherings.

Adult ADHD | Rick | TotallyADD Blog

Don’t Believe Everything You Think

BY RICK GREEN
There’s a meme that keeps popping up on Facebook that has a great deal of wisdom in it: ‘Don’t believe everything you think.’ That simple phrase popped into my head when we were interviewing Dr. Edward ‘Ned’ Hallowell at his home in Massachusetts. I had driven down to Boston to appear on WGBH, the local PBS station, when they debuted our program, ADD & Mastering It! We were talking about anxiety and depression, two common spinoffs of life with ADHD, especially before it’s diagnosed. Ned said, “Never worry alone. Call someone.” He calls it Vitamin C. ‘C’ as in Connection. Connect with someone…

Adult ADHD | Rick | TotallyADD Blog

I Made a Documentary About ADHD

“What is the purpose of your trip, business or pleasure?”
“Business.”
“What kind of business?”
“I made a documentary about ADHD in adults, you know, Attention Deficit Hyperactivity Disorder, and it’s airing on PBS! So I’m traveling from station to station to talk about the program on air.”
“… You made a what?”
“A documentary…