Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content


Category : ADHD Coach

Adult ADHD

Executive Function Disorder & ADHD

By totallyaddauthor

This is going to be one of those stories where I admit to resisting something that turned out to do me a world of good.  Dunno if that’s a ‘guy thing’, or an ‘ADHD thing’, or a ‘Rick thing’, but it’s going to take me a minute or two to get there. Stay with me!  (Or skip to the end, then come back and read chunks in a random order until it makes sense.  Hey, it’s your ADHD, do what works for you.)

Adult ADHD | Rick | TotallyADD Blog

Don’t Believe Everything You Think

By totallyaddauthor

There’s a meme that keeps popping up on Facebook that has a great deal of wisdom in it: ‘Don’t believe everything you think.’ That simple phrase popped into my head when we were interviewing Dr. Edward ‘Ned’ Hallowell at his home in Massachusetts. I had driven down to Boston to appear on WGBH, the local PBS station, when they debuted our program, ADD & Mastering It! We were talking about anxiety and depression, two common spinoffs of life with ADHD, especially before it’s diagnosed. Ned said, “Never worry alone. Call someone.” He calls it Vitamin C. ‘C’ as in Connection. Connect with someone…

Adult ADHD | Coaching | Guest Blog

What ADHD Coaching Is (And Isn’t)

By Team TotallyADD

Specialized life coaching for people with ADHD, commonly known as ADHD Coaching, has been in use now for over twenty years. It is increasingly recognized as—and demonstrated to be—an effective process that supports people with ADHD by helping them to strengthen their executive function, improve their quality of life, and achieve their self-identified goals..