Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : ADHD Coaching

Adult ADHD

Executive Function Disorder & ADHD

By totallyaddauthor

This is going to be one of those stories where I admit to resisting something that turned out to do me a world of good.  Dunno if that’s a ‘guy thing’, or an ‘ADHD thing’, or a ‘Rick thing’, but it’s going to take me a minute or two to get there. Stay with me!  (Or skip to the end, then come back and read chunks in a random order until it makes sense.  Hey, it’s your ADHD, do what works for you.)

Adult ADHD | Guest Blog

Reducing Distractions

By Team TotallyADD

By Tara McGillicuddy – There are just so many distractions in our world today. These distractions make it challenging for the average person to stay focused and be productive. When you have Adult ADD / ADHD these distractions intensify these challenges…

Adult ADHD | Coaching | Guest Blog

What ADHD Coaching Is (And Isn’t)

By Team TotallyADD

Specialized life coaching for people with ADHD, commonly known as ADHD Coaching, has been in use now for over twenty years. It is increasingly recognized as—and demonstrated to be—an effective process that supports people with ADHD by helping them to strengthen their executive function, improve their quality of life, and achieve their self-identified goals..

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
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