Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorI’ve mentioned recently that at my lowest moments, despairing, I thought, “I wish I’d never been diagnosed.”
That’s not true, of course. Having an explanation for some of my challenges, an explanation that I can work with, has been hugely helpful.
Adult ADHD
| Rick
| Tools, Tips & Tricks
| TotallyADD Blog
By totallyaddauthorIn making our second PBS documentary, ADD & Mastering It!, Patrick McKenna and I share ADHD strategies we’ve found help with this mindset.
Some were strategies we learned after being diagnosed. Others were ones we had stumbled across before we knew what we were up against.
Adult ADHD
| Articles
| Rick
| TotallyADD Blog
By totallyaddauthorYou’re reading this because at some point you, or a loved one, saw a video, read an article, did an online test, or took our Unofficial ADHD Quiz, and the penny dropped, you thought “maybe I have adult ADHD”.
Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorWhen I learned I had ADHD Google was a novelty, websites were primitive, Youtube and Facebook didn’t exist, and dinosaurs […]
Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorSo I’ve been blogging about how I, an ADHD adult, managed to train for a 368 mile/6 day bike rally in less than three months. Bearing in mind that I was out of shape, didn’t have a bike, hadn’t ridden in years, and the other 190 riders had been training for 6 weeks.
I pulled it off using the same strategies I’ve used to manage and even master my ADHD…
Adult ADHD
By totallyaddauthorI had to break the bike rally into chunks. Manageable chunks.And since I didn’t own a bike, hadn’t ridden one in a decade, was out of shape, overweight and late to start the training regime, those chunks had to be very, very minute to be manageable.