Procrastination & Habits – What is Willpower?
How do you overcome it? If you’re like me, you usually don’t. Many people draw upon willpower. I suspect most ADHD/ADD people would admit that willpower is not one of their top 5 strengths. Or top 55…
How do you overcome it? If you’re like me, you usually don’t. Many people draw upon willpower. I suspect most ADHD/ADD people would admit that willpower is not one of their top 5 strengths. Or top 55…
The beginning of school is a huge transition for everyone involved, but especially for children who have ADHD. As teachers of children with a range of attention difficulties, we’d like to share with you some strategies we use to make this transition go as smoothly as possible.
Those of us who qualify as ADHD are, well, different. Not just from the 96% of the world who are ‘neuro-typical’, but different from each other. We are indeed a tribe, but a diverse tribe.
A while ago we had a contest on Facebook for the ‘Dumbest Thing Anyone Has Ever Said to You About ADHD.’
Wow, it was tough to pick a winner.
Some I’d heard before, and I suppose we’ve all heard those ones… “I don’t believe in ADHD”…
In my twenties, I used to get “upset about being upset” regularly. My attention issues would get in the way of my intentions and instead of facing them head-on, I would send myself into a state of frustration fueled by feelings of guilt.
Does this ever happen to you? You have a task to do, but you don’t do it. Of course it has! Now, a tougher question; have you ever chosen a task that you really want to do, that you’re committed to complete because the results are desirable and one where you feel relatively confident you can accomplish, and yet still you can’t get started? When you think…
My moods are too often driven by my failures and successes or, perceived failures, which are many, many more than my actual failures. And, there are few successes after which I actually pause, notice, acknowledge, and celebrate.
My last blog described a case history of a very obese male patient who could not manage any diet or lifestyle changes, while being very adept at running a complicated business. Let me tell you what we found out about Peter.
I’ve stopped and started taking ADHD medication four times.
The first time I started was nearly 15 years ago.
The fourth time I started medication was yesterday.
I used to suffer from ADHD.
Because I didn’t know that’s what it was.
Hard to win a wrestling match against an invisible opponent, if you don’t even realize you are in a wrestling match.
So I just suffered. Mostly in silence. Cause people got tired of hearing my problems, my excuses, my apologies.