Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : Adult ADHD

Adult ADHD | Rick | TotallyADD Blog

The Least You Need To Know

By totallyaddauthor

Like many adults diagnosed many years ago, I learned about the disorder by reading books… Okay, skimming books.
I have to tell you, there was far less information, but I was overwhelmed by what there was. And because the research is ongoing, today there’s even more to learn. In fact, there’s always more for me to learn… And some things I’ve had to unlearn because of new research and discoveries. Today it’s almost impossible not to feel overwhelmed by Blogs, Podcasts, E-Books, videos, and more.
Where to start?…

Adult ADHD | Rick | TotallyADD Blog

I’m Glad I Know I Have ADHD. Not Glad I Have ADHD.

By totallyaddauthor

A few months ago I blogged about those dark moments, when things would overwhelm me, and I wished I’d never been diagnosed. “It would have been better to just carry on like I was.”
That despair engulfed me when my best efforts, latest strategy, or brilliant new tool, would fail. One step forward, 37 steps back. (Warning: Steps may be exaggerated for dramatic effect.)…

Adult ADHD | Emotional Journey

It's Not Bipolar. I'm Just Excited!

By totallyaddauthor

Don’t you love when someone explains a complicated idea in a way that makes it instantly clear? That sudden, “Aha! I get it.” It instantly makes sense.
This morning a friend of ours had to escort her mom to see a new therapist. Mom is struggling with anxiety. And she was upset. Our friend was confused, “I would have thought she’d be happy and excited. New hope.” But my wife, Ava, pointed out, “When someone is struggling with anxiety, any kind of change is stressful. Uncertainty feeds the anxiety.”
The friend got it, instantly, “Ah… Of course.”…

Adult ADHD | Rick | TotallyADD Blog

I Don't Believe in ADHD

By totallyaddauthor

Everyone who has been diagnosed with ADHD has their own version of this horror story.
You’re struggling in life.  You finally get diagnosed.  You’ve started making changes, trying some ADHD-friendly tools, finally understanding why some tasks are so hard, and others are a breeze.

Adult ADHD | Rick | TotallyADD Blog

‘Reward Deficiency Syndrome’? 

By totallyaddauthor

Have you ever heard the term ‘Reward Deficiency Syndrome’? From what I understand, it came out of research by Dr. Kenneth Blum and others. They were searching for a specific genetic glitch that might increase the risk of alcoholism.
They understood that something as complex as an addiction can not be caused by any single gene, but the one gene being studied did seem to increase the risk…

Parenting, Children, School | Rick | TotallyADD Blog | Work & School

You Need a Good Education – Not a Standard Education

By totallyaddauthor

“You need a college education if you want to get a good job.” My parents told me that. The school system told me that. And what I could see of the real world from my High School seemed to confirm it.
A university degree brings you wealth, happiness, opportunity, and success. Not having degree doomed you to menial, unpleasant, and servitude. It was obvious…

Adult ADHD | Rick | TotallyADD Blog | Work & School

Disclosing ADHD? – Curb your enthusiasm

By totallyaddauthor

As ADHD specialist Dr. David Teplin explains, “In terms of disclosure, like anything else in life you have to be aware of who you are telling, who is receiving that, and what they might do with it. In some ways it has to do with trust. In some ways it has to be with naivety. Or lack of naivety. And really at the end of the day what you’re trying to achieve or what you think will be helpful.”
Who have you told? And how did it go?

Comedy + Holidays | Emotional Journey | Rick | TotallyADD Blog

A Different Kind Of New Year's Resolution

By totallyaddauthor

At this point, we’re well into the New Year. This year seems to be as turbulent as any other year. And I assume with all that’s going on – in politics, the weather, celebrity scandals, and your family – one can be forgiven for letting one’s New Year’s Resolutions fall by the wayside. If you haven’t forgiven yourself, please do so now.
Studies have shown that very few of us stick to our resolutions…

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

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