Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : symptoms

Adult ADHD | The Costs

ADHD, Alcoholism, and Substance Abuse

By JT Wahlberg

There was only one way to slow down my brain: get drunk, get numb, get dumb. This happened all day every day. 

Self-medication was the key for me. I was completely in control, until I wasn’t. As a young adult I struggled with keeping my thoughts from getting out of control. 

TotallyADD Blog | Women & ADD/ADHD

Changing the Conversation: Living Radically with ADHD

By Sari Solden, MS

In our new book, A Radical Guide for Women with ADHD (New Harbinger, July, 2019) my co-author Michelle Frank,Psy.D and I set out to change the conversation among women. We also wanted to address helping professionals across domains about how to approach the complexities of women and men with executive function challenges.

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
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