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ADHD expert opinions, news items, ADD thoughts and... Oh, look! Cows!

De-cluttering & Doing Dishes?

By Rick Green

Which aspect of your ADHD do you dislike the most? Which trait, or if you prefer, ‘symptom’, does the most damage?

It’s a valuable question to ask. For several reasons.

One payoff for identifying the trait that undermines you the most? It requires you to focus, and you won’t drown in good intentions, trying to manage every symptom at once. (A recipe for overwhelm as I found out after when first diagnosed.)

Another payoff? Mastering the bugaboo that most sabotages you…

September 15, 2016 | 10:00 am Rick Green

Is There An Ideal Job For ADHD?

By Rick Green

What’s the best job in the world for you and your mindset? Or for anyone with ADHD? Being a comedy actor, director, producer, and writer, I know what I’d suggest.

And yes, I know that’s actually four jobs, not one, but then I have ADHD.

Now, let’s be clear, by ‘best job’ I mean the most fun… joyful… engaging… challenging.

Not the most lucrative. I’m saying ‘best’ as in ‘spiritually rewarding’ versus ‘financially rewarding.’ Not that joy and money are mutually exclusive.

So, does that mean I recommend that anyone and everyone with ADHD get into comedy? No. First of all, I don’t need the competition…

September 7, 2016 | 11:00 am Rick Green

A Cure For ADHD?

Is it possible to ‘cure’ ADHD? To answer that we need to time travel…

Our documentary, ADD & Loving It?! is a surprise hit on PBS. The network is delighted. I am stunned and sent reeling. (I’ve yet to recover. I wake up reeling. And I love it!)

ADD & Loving It?! tells the story of comedian Patrick McKenna and his wife Janis, dealing with his mid-life diagnosis of ADHD. It was hailed by the critics as, “Unique, different, and ground-breaking.” And these are real TV critics, not my family members using made-up Facebook profiles.

Within days of the first broadcast we are flooded with messages of gratitude, relief…and calls for help…

September 2, 2016 | 4:40 pm Rick Green

The Least You Need To Know

By Rick Green,

Like many adults diagnosed many years ago, I learned about the disorder by reading books… Okay, skimming books.

I have to tell you, there was far less information, but I was overwhelmed by what there was. And because the research is ongoing, today there’s even more to learn. In fact, there’s always more for me to learn… And some things I’ve had to unlearn because of new research and discoveries. Today it’s almost impossible not to feel overwhelmed by Blogs, Podcasts, E-Books, videos, and more.

Where to start?…

August 26, 2016 | 12:47 pm Jimi

The Hardest Habit To Build? Building Habits

By Rick Green,

I’ve mentioned recently that at my lowest moments, despairing, I thought, “I wish I’d never been diagnosed.”

That’s not true, of course. Having an explanation for some of my challenges, an explanation that I can work with, has been hugely helpful.

My despair wasn’t about being diagnosed. It was that, “I tried to make changes. I tried to follow an organizing system. And I failed. Again. For a while I had hope that things were transforming! But obviously it didn’t last. And once again I’ve failed.”

I didn’t try hard enough to break my old habits… Which I also know is not true.

In fact, you cannot break old habits. You can’t just tough-it-out. You can’t just try harder.

August 20, 2016 | 4:34 pm Jimi
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