CAREERS: Focus on Strengths

By Team TotallyADD

Many adults with ADHD have found success. They soar. They love what they do, and they do it well. Finding the right career can make all the difference for an adult with ADHD or ADD. What is the right career? One that plays your strengths and allows you to hand off the things you don’t do well.

Straight Answers

How Do I Find Out If I Have ADHD?

By Rick Green - Founder of TotallyADD

By Rick Green

The question we get asked the most?

That’s simple: ‘How do I find out if I have ADHD?’ (If you’re asking this question right now, do yourself a favor and bookmark this blog page so that you can refer back to it again, and again!)

Maybe you suspect, or have assumed, that you are slow, weird, weak-willed, lazy, or any number of things along those lines. Maybe parents, siblings, teachers or others have suggested something like this. With the pace of life these days, I suppose everyone wonders if they have ADHD.

Here’s the deal…

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ADHD & Our 23 Strengths

By Rick Green - Founder of TotallyADD

There are a lot of hot button issues around ADHD. Not just around medication, or the cost of getting a proper diagnosis, or the ongoing stigma and dismissal, that ‘ADHD isn’t real.’

In particular there is the contentious claim that, “people with ADHD have real strengths.”

In our book, ADD Stole My Car Keys! we list 155 traits, symptoms, beliefs, and behaviors common to people with ADHD. Of course not everyone has them all. Each of us is blessed with our own personal grab bag of problems. While most adults struggle with restlessness and impulsivity, a substantial minority are dealing only with the ‘Inattentive’ problems: distractions, focus, memory, follow-through, prioritizing, procrastinating, organizing, etc…

Adult ADHD
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Don't Confuse Cause and Effect

By Rick Green - Founder of TotallyADD

You will hear a lot about ways to cure or solve or reduce ADHD using different methods. Methods that have been tested and shown to have almost no impact. As well, you will doubtless hear studies about what causes or cures ADHD, or eliminates ADD symptoms. But there is a danger in assuming one thing leads to another. Sometimes studies and research can be skewed or misinterpreted. Here’s one way.

A Proper ADHD Diagnosis
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Disclosing at Work

By Rick Green - Founder of TotallyADD

After you are first diagnosed and suddenly have an explanation for why life is such a struggle, you may be eager to share your good news. But beware, disclosing your ADHD can trigger unexpected hostility or dismissive score, and lead to costly repercussions.

Emotional Journey

Willpower In 30 Second Bursts

By Rick Green - Founder of TotallyADD

In the years since I was diagnosed I’ve noticed 2 things that undermine my resolve and success. One is when a new ADHD-Friendly tool, strategy, or practice that I take on doesn’t actually work for me.

The other that sabotages my ability to make permanent changes and stick with new habits is when a tool, strategy, or practice does work for me. Especially if it works well.

For example…

Adult ADHD