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ADHD Blog

Category : ADHD Emotions

Adult ADHD | Emotional Journey

ADHD and Emotions: Why Do I Overreact?

By totallyaddauthor

A question for anyone with ADHD: Do you really hate when things change? Are you like me, emotionally sensitive? Oversensitive? Prone to overreact? Outbursts of panic or anger? Once you finally figure something out, are you hugely upset when it gets changed, discontinued, or is only available in the New & Improved version?

Adult ADHD

"ADHD? That's Just An Excuse…"

By totallyaddauthor

Is it just me, or are more and more people confusing their beliefs with facts.  Perhaps people have always mistaken their opinions for the truth.  I don’t know.
What I do know, for sure, is the universal challenge you face after getting an ADHD diagnosis is whether or not you should tell anyone about it. Who you should take into your confidence? Who probably doesn’t need to know? And who definitely should never find out?

Guest Blog | TotallyADD Blog | Work & School

5 Steps to Avoid “Drama” at Home and Work

By Elaine Taylor-Klaus

Whether at home or in the workplace, human dynamics are complicated. As we start to plan for the post-summer-back-to-school-and-work season, we have an idea of how we want things to go once we get back into some routine. Wouldn’t it be great if everything could run smoothly? And still do what’s best for our selves, or our families, or our job?…

Adult ADHD | Emotional Journey | Rick | TotallyADD Blog

Emotional SENSITIVITY – A Small Trigger Sets Off a Huge Explosion

By totallyaddauthor

Before I understood my ADHD, when I’d make small mistakes and they were pointed out, I’d often brush them off, miffed, ‘Whatever! You get the point.’ I felt like, ‘I’ve created the Mona Lisa for God’s sake, who cares if the frame has a chip in it!? Nitpickers! Critics! Complainers!’ By the way being ‘overly sensitive’ and ‘prone to drama’ are very common for many of us.

Adult ADHD | Guest Blog | TotallyADD Blog

I’m Struggling And I Don’t Know Why

By Ava Green

If there’s one big theme to the mail we receive, it’s “I’m struggling and I don’t know why”. When I look at the many ways this feeling is expressed, there seems to be a pervasive and common experience of feeling alone, misunderstood and having unique problems—even though we may be surrounded by people, at work, in the grocery store, wherever we go. If this feels all too familiar…