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ADHD Blog

Category : adhd help

Adult ADHD | Most Popular | Rick | TotallyADD Blog

8 Ways My ADHD is a Gift

By totallyaddauthor

Now and then someone will tell me that Attention Deficit/Hyperactivity Disorder is a gift.  A big, fat, wonderful, exciting gift.
Rather than a problem, disorder, constant challenge, or, on bad days, a curse.
Why such opposing views?

Adult ADHD | Rick | TotallyADD Blog

ADHD Planner? The Path To New Habits…

By totallyaddauthor

I’ve mentioned recently that at my lowest moments, despairing, I thought, “I wish I’d never been diagnosed.”
That’s not true, of course. Having an explanation for some of my challenges, an explanation that I can work with, has been hugely helpful.

Guest Blog | TotallyADD Blog | Work & School

5 Steps to Avoid “Drama” at Home and Work

By Elaine Taylor-Klaus

Whether at home or in the workplace, human dynamics are complicated. As we start to plan for the post-summer-back-to-school-and-work season, we have an idea of how we want things to go once we get back into some routine. Wouldn’t it be great if everything could run smoothly? And still do what’s best for our selves, or our families, or our job?…

Adult ADHD | Rick | Tools, Tips & Tricks | TotallyADD Blog

De-cluttering and Procrastination

By Team TotallyADD

By Rick Green
Which aspect of your ADHD do you dislike the most? Which trait, or if you prefer, ‘symptom’, does the most damage?
It’s a valuable question to ask. For several reasons.
One payoff for identifying the trait that undermines you the most? It requires you to focus, and you won’t drown in good intentions, trying to manage every symptom at once. (A recipe for overwhelm as I found out after when first diagnosed.)
Another payoff? Mastering the bugaboo that most sabotages you…