Holistic Strategies
| Rick
| TotallyADD Blog
By totallyaddauthorEmpty my head? Let go of thoughts? Be calm and present? In the here and now? Mindful of this moment and every moment? Does he not understand I have ADHD? He should. After all, he is my ADHD specialist. He has been for over a decade…
Rick
| TotallyADD Blog
| Work & School
By totallyaddauthor(And You Can, Too. Without Actually Having To Be Bullied.) His name was Charles Philip. That’s not his real name. His real name was Steve Markham. That’s not true, either. The name doesn’t matter. It’s not that I don’t want to embarrass him—I’m not even sure he’s still alive. It’s that he represents every person who ever bullied me, from Grade 3 to last summer…
Adult ADHD
| Guest Blog
| Women & ADD/ADHD
By Keath Low, MAAsk a random person on the street to explain ADHD and they will more often than not describe the stereotypical […]
Adult ADHD
| Guest Blog
| Most Popular
| TotallyADD Blog
| Women & ADD/ADHD
By Keath Low, MAWhat are some of the gender specific symptoms of ADHD in women?
Adult ADHD
| Mastering Your ADHD
| Rick
| Tools, Tips & Tricks
| TotallyADD Blog
By totallyaddauthor“I don’t know where the day went,” was a familiar, almost constant lament of mine.
Eventually, after yet another day slipped past me, I sat for an hour trying to discern how 8 hours had simply vanished in a jumble of tiny tasks, none of which stuck in my memory, leaving me feeling like I’d accomplished nothing.
Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorHaving kids adds to the stress. According to a number of studies the parental divorce or separation is 3 to 5 times higher when there’s ‘untreated or undertreated ADHD’ in the household.
Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorWhen you have ADHD, building new habits, putting structures in place, mastering time and clutter, overcoming procrastination… is doubly difficult because ADHD is a problem with doing what you know you should be doing.
Articles
| Rick
| TotallyADD Blog
By totallyaddauthorIt’s been a few years since our friend Alan Foster called to ask, “What have you been up to? Got […]
Articles
| Medication for ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorIt remains a hot button topic for parents and kids, fodder for scary headline writers, and of course ‘the enemy’ for websites promoting all-natural cures for ADHD.
How do you ‘cure’ ADHD? I mean it’s not like a wart or cancer where you can see it is there, treat it, and then see that it’s gone.
Adult ADHD
| Rick
| TotallyADD Blog
By totallyaddauthorI have a lot of days where I can’t seem to get anything done. Other days I get a bunch of small, inconsequential things done. And now and then, I have a day where I’m actually feeling very productive, going almost non-stop.