Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : ADHD

Adult ADHD | Rick | TotallyADD Blog

The Power Of Teamwork

By totallyaddauthor

So I’ve been blogging about how I, an ADHD adult, managed to train for a 368 mile/6 day bike rally in less than three months. Bearing in mind that I was out of shape, didn’t have a bike, hadn’t ridden in years, and the other 190 riders had been training for 6 weeks.
I pulled it off using the same strategies I’ve used to manage and even master my ADHD…

Adult ADHD | Rick | TotallyADD Blog

Make Things Work For You

By totallyaddauthor

Once I’d committed to doing the rally, I started training. But I had to use a mountain bike with ancient knobby tires. Even adjusting the seat didn’t hide the fact that it was a girl’s bike.

Adult ADHD

ADHD Strategies: Chunking it Up

By totallyaddauthor

I had to break the bike rally into chunks. Manageable chunks.And since I didn’t own a bike, hadn’t ridden one in a decade, was out of shape, overweight and late to start the training regime, those chunks had to be very, very minute to be manageable.

Coaching

Some Coaching About Coaches

By Team TotallyADD

The difference a Coach makes can be life changing. The best singers and actors have vocal coaches. The most successful business people have business coaches, though they may call them contacts, mentors, silent partners or advisors.

Rick | TotallyADD Blog

I'm Right, and Everyone Else is Wrong

By totallyaddauthor

There are 7 billion people on the planet. None of them are living exactly the way I do. They don’t share the exact same beliefs about everything, or the exact same interests. And since I always do what I think is right, that makes them, everyone else wrong. Am I right? Of course I am.

Adult ADHD | Guest Blog

The ADHD – Tennis Matrix

By Team TotallyADD

When I was about 45 I took up tennis. More or less by accident. We had bought a timeshare at a place in Florida for the winter. To keep busy while we were there, I took a one-hour tennis lesson every morning—it was a workout AND entertainment AND added knowledge. Multi-tasking!

Adult ADHD | Guest Blog | Women & ADD/ADHD

Another Disastrous Day Syndrome

By Candace Taylor, B.Sc. B.Ed. ACG

How many CEO’s, (okay let’s just say men) could do what they do if they also had to do what we do?
Answer: None. But if WE are the CEO, it doesn’t keep us from killing ourselves trying to do it all ourselves, and all by ourselves.

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
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