Adult ADHD | Experts

Odd Ways of Coping with ADD

By J. Russell Ramsay

Let’s focus on a couple of unorthodox coping strategies. These are two of many clever innovations discovered by my clients themselves, ones that helped them successfully personalize some familiar ADHD strategies.

Adult ADHD | Rick | TotallyADD Blog

ADHD Planner? The Path To New Habits…

By Rick Green - Founder of TotallyADD

I’ve mentioned recently that at my lowest moments, despairing, I thought, “I wish I’d never been diagnosed.”
That’s not true, of course. Having an explanation for some of my challenges, an explanation that I can work with, has been hugely helpful.

Adult ADHD | Articles | Rick | TotallyADD Blog

ADHD Strategies

By Rick Green - Founder of TotallyADD

You’re reading this because at some point you, or a loved one, saw a video, read an article, did an online test, or took our Unofficial ADHD Quiz, and the penny dropped, you thought “maybe I have adult ADHD”.

Adult ADHD | Rick | TotallyADD Blog

Up Early. One Sure Way to Increase Productivity.

By Team TotallyADD

For some reason I woke up early yesterday and didn’t do that thing I do so well to start my day—rolling over and falling back asleep for another two hours. Instead I found myself up and making breakfast long before anyone else had stirred. To be fair we were at a cottage and part of the pleasure of being up north is sleeping in.
But as I discovered…

Adult ADHD

ADHD Strategies

By Rick Green - Founder of TotallyADD

I had to break the bike rally into chunks. Manageable chunks.And since I didn’t own a bike, hadn’t ridden one in a decade, was out of shape, overweight and late to start the training regime, those chunks had to be very, very minute to be manageable.