“I know what I need to do, but I just don’t do it” Using CBT for adult ADHD to turn intentions into actions
Using CBT for adult ADHD to turn intentions into actions A central issue that is typically misunderstood by individuals who […]
Using CBT for adult ADHD to turn intentions into actions A central issue that is typically misunderstood by individuals who […]
If you’re like most ADHD adults, procrastination is a constant challenge for you. You’re often rationalizing reasons not to start on something. You often leave things to the last minute.
In my twenties, I used to get “upset about being upset” regularly. My attention issues would get in the way of my intentions and instead of facing them head-on, I would send myself into a state of frustration fueled by feelings of guilt.
Does this ever happen to you? You have a task to do, but you don’t do it. Of course it has! Now, a tougher question; have you ever chosen a task that you really want to do, that you’re committed to complete because the results are desirable and one where you feel relatively confident you can accomplish, and yet still you can’t get started? When you think…
My moods are too often driven by my failures and successes or, perceived failures, which are many, many more than my actual failures. And, there are few successes after which I actually pause, notice, acknowledge, and celebrate.
By Elaine Taylor-Klaus, CPCC, PCC Parent Coach, Speaker, Author ImpactADHD® Many years ago, Diane Dempster and I struggled to find […]
We hope we’re doing the best for our kids. Our intentions are good. We’re doing the best we know how. Unfortunately, there was something huge that you didn’t know–this invisible saboteur called ADHD.
My last blog described a case history of a very obese male patient who could not manage any diet or lifestyle changes, while being very adept at running a complicated business. Let me tell you what we found out about Peter.
Most days I see several new patients who were referred to me for the management of obesity. As obesity has become public health problem number one, everyone working in this field is trying to figure out why we have an ever increasing number of kids and adults who are overweight or obese, and as a consequence are facing serious health risks.
LDAYR is proud to host it’s 1st Annual Corporate Breakfast and presents Rick Green