Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : adhd help

Guest Blog | Relationships: Family, Friends & Work | TotallyADD Blog

5 Mistakes You’re Making That May Be Holding Your Partner Back

By Laura MacNiven, M. Ed.

BY LAURA MACNIVEN
Let’s start by saying that it can be really exhausting living with ADHD: for you and for your partner. When we depend on our executive functions to manage our jam-packed lives, we can quickly feel de-railed and impatient. The words frustration and overwhelm come to mind. So, none of these suggestions are easy. Just holding it together is often all you can handle, but here are a few things to keep in mind…

Adult ADHD | TotallyADD Blog

10 Fast Facts on Sleep Deprivation

By Team TotallyADD

Sleep.  Ah, glorious sleep.  According to my FitBit I actually got well over the recommended 8 hours of  sleep… once in the last two weeks.  If I add in the naps I take, I’m probably getting 8 hours at least twice a week.  Today was the first day since New Years that I was up before 8:00.  My alarm normally goes off at 7:10 and I’m doing yoga by 7:20.  Usually.  Ideally.  Mostly.

Comedy + Holidays | Rick Rants | Videos

Hyper Holiday

By totallyaddauthor

The end-of-year, crazy-making, crowd-crushing, high-pressure, time-sucking, energy-sapping, hysteria-causing holidays are here. Forget celebrating. How about surviving? Rick has a suggestion.

Adult ADHD | Most Popular | TotallyADD Blog

ADHD and Our 23 Strengths

By totallyaddauthor

There are a lot of hot button issues around ADHD.  Not just around medication, or the cost of getting a proper diagnosis, or the ongoing stigma and dismissal, that ‘ADHD isn’t real.’
In particular, there is the contentious claim that, “people with ADHD have real strengths.”

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
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