Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : Adult ADHD Symptoms

Adult ADHD | TotallyADD Blog

10 Fast Facts on Sleep Deprivation

By Team TotallyADD

Sleep.  Ah, glorious sleep.  According to my FitBit I actually got well over the recommended 8 hours of  sleep… once in the last two weeks.  If I add in the naps I take, I’m probably getting 8 hours at least twice a week.  Today was the first day since New Years that I was up before 8:00.  My alarm normally goes off at 7:10 and I’m doing yoga by 7:20.  Usually.  Ideally.  Mostly.

Adult ADHD | Most Popular | TotallyADD Blog

ADHD and Our 23 Strengths

By totallyaddauthor

There are a lot of hot button issues around ADHD.  Not just around medication, or the cost of getting a proper diagnosis, or the ongoing stigma and dismissal, that ‘ADHD isn’t real.’
In particular, there is the contentious claim that, “people with ADHD have real strengths.”

Adult ADHD

Executive Function Disorder & ADHD

By totallyaddauthor

This is going to be one of those stories where I admit to resisting something that turned out to do me a world of good.  Dunno if that’s a ‘guy thing’, or an ‘ADHD thing’, or a ‘Rick thing’, but it’s going to take me a minute or two to get there. Stay with me!  (Or skip to the end, then come back and read chunks in a random order until it makes sense.  Hey, it’s your ADHD, do what works for you.)

Adult ADHD | Rick | TotallyADD Blog

Putting Things on the Back Burner. A Guide To Letting Go.

By totallyaddauthor

As I mentioned yesterday we’ve been very busy doing a dozen things at once. Stuff around the website. Renovations, rebuilds, plus all the new features.
When I start to fear that it will never end, I pause and remind myself that at some point there will be nothing more I can do, cause I’ll be dead. Somehow that cheers me up.

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
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