Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

ADHD Blog

Category : Adult ADHD

Adult ADHD | Emotional Journey | Rick | TotallyADD Blog

Emotional SENSITIVITY – A Small Trigger Sets Off a Huge Explosion

By totallyaddauthor

Before I understood my ADHD, when I’d make small mistakes and they were pointed out, I’d often brush them off, miffed, ‘Whatever! You get the point.’ I felt like, ‘I’ve created the Mona Lisa for God’s sake, who cares if the frame has a chip in it!? Nitpickers! Critics! Complainers!’ By the way being ‘overly sensitive’ and ‘prone to drama’ are very common for many of us.

Adult ADHD | Rick | TotallyADD Blog

Don’t Believe Everything You Think

By totallyaddauthor

BY RICK GREEN
There’s a meme that keeps popping up on Facebook that has a great deal of wisdom in it: ‘Don’t believe everything you think.’ That simple phrase popped into my head when we were interviewing Dr. Edward ‘Ned’ Hallowell at his home in Massachusetts. I had driven down to Boston to appear on WGBH, the local PBS station, when they debuted our program, ADD & Mastering It! We were talking about anxiety and depression, two common spinoffs of life with ADHD, especially before it’s diagnosed. Ned said, “Never worry alone. Call someone.” He calls it Vitamin C. ‘C’ as in Connection. Connect with someone…

Adult ADHD | Rick | TotallyADD Blog

I Made a Documentary About ADHD

By totallyaddauthor

“What is the purpose of your trip, business or pleasure?”
“Business.”
“What kind of business?”
“I made a documentary about ADHD in adults, you know, Attention Deficit Hyperactivity Disorder, and it’s airing on PBS! So I’m traveling from station to station to talk about the program on air.”
“… You made a what?”
“A documentary…

Adult ADHD | Rick | TotallyADD Blog

When Should I Buy Tickets to an Event?

By totallyaddauthor

BY RICK GREEN
When my son, my wife, and I go to football games, we used to dread entering the stadium because of the ticket scalpers.
We already had tickets. We didn’t need tickets. But they didn’t know that, so they’d bellow, “TICKETS! WHO NEEDS TICKETS?! WHO HAS TICKETS TO SELL? WHO NEEDS TICKETS?!” To get the full effect, imagine that last sentence in a size 96 font.
Running the gauntlet of pushy, loud, hucksters, screaming in your face is more than a little annoying. I felt like I was in the football game, a running back trying to break through the defensive line. Without the actual contact. More like Flag Football. I’m digressing, aren’t I?…

Adult ADHD | Coaching | Guest Blog

What ADHD Coaching Is (And Isn’t)

By Team TotallyADD

Specialized life coaching for people with ADHD, commonly known as ADHD Coaching, has been in use now for over twenty years. It is increasingly recognized as—and demonstrated to be—an effective process that supports people with ADHD by helping them to strengthen their executive function, improve their quality of life, and achieve their self-identified goals..

Guest Blog | Work & School

10 Tips to Achieving Focus in Today’s Busy Workplace

By Edward (Ned) Hallowell, Psychiatrist

1. Do The Impossible. People focus most intently when they take on a challenge, when they are working in an area where they are skilled, but where they are also stretched. Often, amazingly enough, what seemed impossible becomes possible. 2. Trust Your Way. Perhaps the single most clichéd song lyric ever…

Emotional Journey | Experts | Myth Busting | Videos

Marijuana Myths

By Team TotallyADD

By adulthood everyone has found tools to cope and manage their ADHD, whether it has been diagnosed or not. Some self-medicate with addictions to work, sex, dangerous activities, high risk sports. But many also end up using illicit drugs. As Doctor Sam Chang explains, the number on choice for ADHD folks is Cannabis. And though marijuana has always been surrounded by myths, in fact, the more ‘enlightened and informed’ of us are simply accepting a whole new set of myths.

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Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

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