Adult ADHD

ADHD Strategies

By Rick Green - Founder of TotallyADD

I had to break the bike rally into chunks. Manageable chunks.And since I didn’t own a bike, hadn’t ridden one in a decade, was out of shape, overweight and late to start the training regime, those chunks had to be very, very minute to be manageable.


Some Coaching About Coaches

By Team TotallyADD

The difference a Coach makes can be life changing. The best singers and actors have vocal coaches. The most successful business people have business coaches, though they may call them contacts, mentors, silent partners or advisors.

Rick | TotallyADD Blog

I'm Right, and Everyone Else is Wrong

By Rick Green - Founder of TotallyADD

There are 7 billion people on the planet. None of them are living exactly the way I do. They don’t share the exact same beliefs about everything, or the exact same interests. And since I always do what I think is right, that makes them, everyone else wrong. Am I right? Of course I am.

Adult ADHD | Guest Blog

The ADHD – Tennis Matrix

By Team TotallyADD

When I was about 45 I took up tennis. More or less by accident. We had bought a timeshare at a place in Florida for the winter. To keep busy while we were there, I took a one-hour tennis lesson every morning—it was a workout AND entertainment AND added knowledge. Multi-tasking!


Quiz for Idiots

By Rick Green - Founder of TotallyADD

This is the quiz I want to give people when I hear them spouting nonsense. I mean, yes, I love all people dearly. And yes, I was just as uninformed at one point. Or probably I was, I don’t remember much beyond last week. And OK, this is more of an emotional rant than a quiz but…

Comedy + Holidays

Jimi's first blog (and Happy Thanksgiving…)

By Team TotallyADD

Tomorrow is Thursday, just an average, everyday Thursday in Canada, but for the United States it is Thanksgiving. I figure I should acknowledge it since over 300 million people are celebrating it… Which means that there are millions of people in the US that are celebrating Thanksgiving AND have ADHD.

Guest Blog | Work & School

Best Before Date

By Team TotallyADD

By Carter Hammett, Ever since 1840 when the American Census first included a question on idiocy/insanity, mental health professionals have […]

Adult ADHD | Guest Blog | Women & ADD/ADHD

Another Disastrous Day Syndrome

By Candace Taylor, B.Sc. B.Ed. ACG

How many CEO’s, (okay let’s just say men) could do what they do if they also had to do what we do?
Answer: None. But if WE are the CEO, it doesn’t keep us from killing ourselves trying to do it all ourselves, and all by ourselves.

Adult ADHD | Guest Blog | Women & ADD/ADHD

ADHD and PMS: Good Luck!

By Team TotallyADD

Your ability to pay attention, problem solve, plan, and regulate your emotion is managed in part by certain chemicals in your brain. One of these important chemicals is Dopamine. Studies suggest that an ADHD brain does not release or reload dopamine effectively, which leads to problems with all of those executive function activities listed above that we need to use on a daily basis.