ADHD hacks – 6 easy ways to hack your life for adults with ADD and ADHD
Pulitzer prize winner Katherine Ellison passes on her list of 6 indispensable life hacks for adults with ADHD!
Pulitzer prize winner Katherine Ellison passes on her list of 6 indispensable life hacks for adults with ADHD!
When you are diagnosed with ADHD for the first time in adulthood, there is a lot of history to work […]
Almost everyone has been so engaged, so enraptured, so fixated on something that time slips by unnoticed. But those of us with Attention Deficit Hyperactivity Disorder seem to be far more prone to Hyperfixation.
What does Hyperfixation look like?
Binge watching a show you
love.
Working on a hobby that’s…
Now and then someone will tell me that Attention Deficit/Hyperactivity Disorder is a gift. A big, fat, wonderful, exciting gift.
Rather than a problem, disorder, constant challenge, or, on bad days, a curse.
Why such opposing views?
So, a few folks have asked me about the 20 genes that have been identified as candidates for ADHD.
To start with, I got the number 20 from an ADHD specialist who said that there are at least 20 and hundreds more being studied.
Having someone to connect with is such a gift. Somehow speaking things aloud, and being heard, gets it out of our system. Especially when it’s something that others can identify with. ‘You have five alarm clocks? So do I!’
I’ve mentioned recently that at my lowest moments, despairing, I thought, “I wish I’d never been diagnosed.”
That’s not true, of course. Having an explanation for some of my challenges, an explanation that I can work with, has been hugely helpful.
ADHD can impact every aspect of a person’s life, including their romantic relationship. And because romantic partners affect each other, one partner’s ADHD can have a big effect on what their romantic partner feels and does. So even if only one partner has ADHD, they are both living with it.
You’ve always known you were different. Even in childhood. Ah, but why? Why does life seem so challenging?
Maybe you’re just a dreamer, or restless, or impulsive? Maybe you’re creative or sensitive?
Scaffolding typically refers to those temporary wooden and steel structures outside of buildings while they are under construction or undergoing repairs or upkeep, such as getting a fresh paint job. These mini-towers give workers firm footing while they are doing their jobs, and are removed when the project is done. Scaffolding is a term also used when discussing the management of ADHD