Mastering Your ADHD
| Tools, Tips & Tricks
By Sally ForsythHave you heard about bullet journaling? I was not that familiar with it myself until fairly recently. When I started using one, and asking some of my clients if they wanted to try it to see if it would work for them, I started to get pretty impressed!
ADHD in Adults
| Adult ADHD
| Tools, Tips & Tricks
By Sally ForsythHow do you make a to-do list that actually works? How do you successfully use a to-do list where you can tick off items, and feel the satisfaction of getting things done?
Adult ADHD
| Tools, Tips & Tricks
By Sandy PaceIt is possible to get help for ADHD for free, or little money. Here’s our top 7 ways to get help for free, or inexpensively.
Adult ADHD
| Guest Blog
| Tools, Tips & Tricks
By Nancie KohlenbergerIf you’ve been in a relationship with someone with ADHD for more than a year, the initial whirlwind of courtship has most likely worn off, and you may be asking yourself, “What was that all about?…”
Adult ADHD
| Guest Blog
| Guest Blogs
| Tools & Tricks & Tips
| Tools, Tips & Tricks
By Katherine EllisonPulitzer prize winner Katherine Ellison passes on her list of 6 indispensable life hacks for adults with ADHD!
Adult ADHD
| Rick
| Tools, Tips & Tricks
| TotallyADD Blog
By Team TotallyADDBy Rick Green
Which aspect of your ADHD do you dislike the most? Which trait, or if you prefer, ‘symptom’, does the most damage?
It’s a valuable question to ask. For several reasons.
One payoff for identifying the trait that undermines you the most? It requires you to focus, and you won’t drown in good intentions, trying to manage every symptom at once. (A recipe for overwhelm as I found out after when first diagnosed.)
Another payoff? Mastering the bugaboo that most sabotages you…
Guest Blog
| Tools, Tips & Tricks
| Work & School
By Team TotallyADDThe beginning of school is a huge transition for everyone involved, but especially for children who have ADHD. As teachers of children with a range of attention difficulties, we’d like to share with you some strategies we use to make this transition go as smoothly as possible.
Tools, Tips & Tricks
By totallyaddauthorOver the past decade it’s become obvious to me that there is a hot button issue around ADHD.
It’s a topic that impacts every adult with ADHD at some point.
It’s controversial. It involves big corporations and profits.
It’s the M word.
Adult ADHD
| Events
| Guest Blog
| Guest Blogs
| Tools & Tricks & Tips
| Tools, Tips & Tricks
| TotallyADD Blog
By Alan Brown, Entrepreneur and ADHD CoachIf you’re like most ADHD adults, procrastination is a constant challenge for you. You’re often rationalizing reasons not to start on something. You often leave things to the last minute.
Adult ADHD
| Rick
| Tools, Tips & Tricks
| TotallyADD Blog
By totallyaddauthorIn making our second PBS documentary, ADD & Mastering It!, Patrick McKenna and I share ADHD strategies we’ve found help with this mindset.
Some were strategies we learned after being diagnosed. Others were ones we had stumbled across before we knew what we were up against.